Take the guesswork out of breast health. This course is designed to help you feel confident and informed about your body. You'll learn what normal breast changes look and feel like over time, how to perform a proper self-exam, and when to seek medical evaluation. We'll also cover ways to support breast health through nutrition and lifestyle, helping you feel empowered, proactive, and in control. With expert guidance and a comprehensive eBook, this course equips you with lifelong tools to care for your breasts with confidence.

What you'll get:

• A step by step guide to performing a confident breast self-exam

• Education on normal breast changes and signs that may need attention

• Nutrition and lifestyle tips that support long-term breast health
• A greater sense of confidence, awareness, and self-advocacy
•  A 126-page downloadable eBook for deeper learning